Feel Fabulous This Winter
Elevate your mood and overcome ​
Seasonal Affective Disorder (SAD)
with Naturopathic Nutrition

Discover how to combat the winter blues naturally with my insightful presentation on Seasonal Affective Disorder (SAD).

Recorded live at the Mind Body and Spirit festival in November ‘25, I share practical, evidence-based strategies to elevate your mood and energy throughout the darker months.

Learn about the root causes of SAD, recognise the signs and symptoms, and explore naturopathic approaches including mood-boosting nutrition, blood sugar balance, therapeutic herbs and mushrooms, and targeted supplementation.